Mindfulness

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Learn how to live your life in a more mindful manner with a mind body coach. You will learn and practice different techniques that you can use to be more aware of your surroundings. This will allow you to manage stress better and bring yourself to a relaxed state of being. 

 

$22

Essential Oils

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Learn the basics of essential oils for Holistic Wellness. We will cover how to use them in your daily life. Learn how to diffuse them, make homemade products with them and create special blends. Essential oils have a ton of benefits but can also be dangerous if not used properly.

 

$22

Life Coaching

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Working with a life coach is a great way to put an action plan together for your life. We will explore a group different aspects of life coaching. You will answer basic questions and walk away with a short term plan to reach your immediate goal.


$22

Meditation

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Learn all about meditation for holistic wellness and mind-body connection. Silent and guided meditations. Learn to quiet your mind and tune into your inner guidance for answers. We will end with a short guided meditation.


$22

Mind Body Fitness

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Learn all about the mind, body and fitness connection. We will explore different ways to incorporate simple holistic wellness changes into your life once you understand the connection between the three.


$22

Chakras

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Learn and understand the Chakras, where they are located, what they do, how to keep them balanced. It ends with a short meditation with Barbara who is a mind body coach.


$22

 You must register in advance for all Holistic Wellness workshops. 

Please contact Barbara via email 

theindigobody@gmail.com

Indigo Body Workshop

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