Wellness Workshops

Mindfulness

image1

Learn how to live your life in a more mindful manner. You will learn and practice different techniques that you can use to be more aware of your surroundings. This will allow you to manage stress better and bring yourself to a relaxed state of being. 

 

$20

Essential Oils

image2

Learn the basics about essential oils. We will cover how to use them in your daily life. Learn how to diffuse them, make homemade products with them and create special blends. Essential oils have a ton of benefits but can also be dangerous is not used properly.

 

$20

Life Coaching

image3

Working with a life coach is a great way to put an action plan together for your life. We will explore  a group different aspects of life coaching. You will answer basic questions and walk away with a short term plan to reach your immediate goal.


$20

Meditation

image4

Learn all about meditation. Silent and guided meditations. Learn to quiet your mind and tune into your inner guidance for answers. We will end with a short guided meditation.


$20

Mind Body Fitness

image5

Learn all about the mind, body and fitness connection. We will explore different ways to incorporate fitness into your life once you understand the connection between the three.


$20

Chakras

image6

Learn and understand about the Chakras, where they are located, what they do, how to keep them balanced. Ends with a short meditation.


$20

Send a request for upcoming dates!!

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

The Indigo Body

Kingston, NY